10:15 - 11:15 am, Thursdays, April 27
Gentle Yoga 101 is for the beginner who would like to learn about the health benefits of yoga- connecting the mind,body, and spirit; learning how to relax the body through meditation and mindfulness; creating an awareness of one's own body and posture. Yoga will sharpen flexibility and balance, and strengthen one’s concentration and focus. This class is available for all ages. Please bring your own yoga mat and wear comfortable clothes. Participants must sign a waiver before class.
Brought to you through the generosity of the Friends of Hackley Library.
|Event Date||04-27-2017 10:15 am|
|Event End Date||04-27-2017 11:15 am|
|Location||Hackley Public Library|